Mountain Pose Yoga

by Lisa Crane
a blond woman seated on the floor in a yoga position

The popular Mountain Pose Yoga studio is owned and run by Kimberley local Jena Ballard. — Lisa Crane photo

Mountain Pose Yoga in Kimberley offers a full spectrum of yoga classes throughout the year, from classic hatha to vinyasa flow yoga, as well as prenatal and foundation yoga. Owner Jena Ballard, who studied under a senior instructor in Hawaii, said that she always wanted a space where she could offer yoga from a foundation level. Ballard said she loves seeing her students build and continue their practice in her studio, working towards health and wellness. The peaceful space has been operating successfully for three years. Regular workshops and other activities take place at Mountain Pose, such as monthly yoga therapy, meditations, kid's yoga and dancing.

Related articles

Business Beat, East Kootenay, West Kootenay, Education First bilingual youth Science & Tech Program launched in Kootenays by KAST

Celebrating Kootenay biodiversity, the GLOWS program is part of Science Literary Week 2020

by Julie Matchett
Business Beat, East Kootenay, Cranbrook, Entertainment and Hospitality Passionate Cranbrook influencer named general manager of local hotel

The Heritage Inn Hotel & Convention Centre welcomes Jennifer Bouchard to the team

by Julie Matchett
Business Beat, West Kootenay, Castlegar Castlegar’s Economic Development Strategy requires feedback from residents

A community survey is being conducted to help develop a vision of Castlegar’s future

by Julie Matchett
View all articles