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Making a move

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Myra Duff in Castlegar

Myra Duff is proud of her popular yoga studio. — Photo courtesy Myra Duff

A well-known yoga studio in Castlegar, B.C., has made a big move. Myra Duff has been teaching yoga for four years, and she recently relocated her studio, Yoga by Myra, to 2224 - 6th Avenue.

"The space is large and quiet," said Duff, "a great space for meditation and yoga. Hatha yoga and restorative is what I teach. Through meditation, breathing and relaxation and movement through the body we can restore and learn how to relax our body and mind. I believe the benefits of yoga are far reaching in our lives and in the lives of others that you touch. Your whole well-being is affected in a very positive way."

Danielle Cameron

Danielle Cameron is a writer and web editor for several publications and has been practising as a Certified Herbal Practitioner since 2005. View all of Danielle Cameron’s articles

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